Veloforte Nova Protein Recovery Shake Review
Amy Favieres - Ultra Open Water Swimmer
When it comes to post-workout recovery, a good protein shake can make all the difference. The Veloforte Nova Protein Recovery Shake promises to deliver not just high-quality protein, but also great taste and real performance benefits. I put it to the test after one of my swim sessions, and here’s how it stacked up across all the key areas that matter: taste and texture, nutrition profile, performance, value, and whether I’d recommend it.
The Short Scoop
Taste and Texture
The first thing I noticed about the Veloforte Nova Protein Recovery Shake was the gorgeous flavour and silky-smooth texture. I tried the banana and cocoa blend with maca, and it genuinely surprised me. Too many recovery shakes can taste chalky or artificial, but this one was the opposite—rich, chocolatey, and slightly fruity without being overpowering.
I mixed mine with semi-skimmed milk, and it turned into a creamy shake. There were no lumps, even without using a shaker ball, which is a big plus. It poured smoothly, tasted indulgent, and felt like a treat rather than a functional recovery drink. I also threw a few ice cubes into my thermos mug, and after my pool session, it was still ice cold and delicious. Honestly, knowing it was waiting for me at the end of my swim gave me extra motivation to push harder and finish strong.
Nutrition Profile
Veloforte has a reputation for creating sports nutrition that’s as natural as it is effective, and the Nova Recovery Protein Shake fits the bill. When mixed with cow’s milk, one serving packs in 13g of protein, 40g of carbs & re-vitalising Maca, perfect for muscle repair and recovery. The protein blend is designed to be absorbed quickly, which is why Veloforte recommends consuming it within 30 minutes of finishing your workout.
Alongside protein, you’ll also get carbohydrates to help replenish glycogen stores, as well as maca, which is often used for its potential to support energy balance and endurance. The ingredients feel clean and purposeful, which is refreshing in a market where many recovery shakes are loaded with fillers or unnecessary additives. However, it does have a little less protein than some others on the market. would ideally like to get a little more protein in each shake to aid my overall daily protein intake.
Dr. Stacy Sims recommends that active women consume 1.7 to 2.4 grams of protein per kilogram of body weight daily, with slightly higher amounts (2.2 to 2.4 g/kg/day) for women in perimenopause or menopause.
Performance
The real test of any recovery shake is whether it actually helps you feel better after exercise. For me, the Nova Shake did exactly that. After my swim, I felt properly refuelled and ready to go about the rest of my day without that usual energy dip.
I also noticed I wasn’t reaching for snacks in the couple of hours after my session. Normally, I’d be tempted by something sweet and not particularly recovery-friendly, but this shake kept me feeling satisfied and fuelled until my next meal. That in itself is a huge win, as poor post-workout choices often derail progress.
Psychologically, too, it was a boost. Knowing I had a protein recovery shake that actually tasted like a treat gave me something to look forward to and helped me stay consistent with my recovery routine. Over time, that consistency will pay off in training gains.
Value
At first glance, Veloforte shakes can seem more expensive than some supermarket alternatives. But when you consider the quality of the ingredients, the natural flavour, and the performance benefits, the value becomes clear. You’re not just paying for protein; you’re paying for a shake that supports proper recovery, tastes fantastic, and makes it easier to stick to a good fuelling routine.
The fact that one serving genuinely kept me full and stopped me from snacking also adds to the value, you’re investing in better nutrition that pays off beyond just the training window.
Would I Recommend the Veloforte Nova Protein Recovery Shake?
Absolutely. If you’re looking for a protein recovery shake that tastes amazing, delivers the right nutrition, and helps you perform better, the Veloforte Nova is a fantastic option. It’s an easy win for anyone who struggles with recovery fuelling or wants a post-exercise treat that also works hard for their body.
For me, it’s not just a shake—it’s become part of my training routine. I love knowing that after a tough session, I’ve got something cold, smooth, and chocolatey waiting for me. It takes away the guesswork, keeps me fuelled, and most importantly, it makes recovery something I look forward to.
Final verdict: The Veloforte Nova Protein Recovery Shake ticks so many boxes with it’s delicious taste, strong nutrition profile, excellent performance support, and solid value. Definitely one to integrate into your post-workout routine.
Definitely one to integrate into my routine, it’s an easy win!
