The Best Low Sugar Protein Recovery Powder for Women?
Holly Woodford - WomensSportsStore.com Editor
VOOM Belgian Chocolate & Vanilla Review: Could This Be the Best Low Sugar Protein Shake for Women?
The Short Scoop
Taste & Texture: Where Most Shakes Fail
Most protein shakes taste like punishment. VOOM doesn’t. The Belgian Chocolate flavour is rich, smooth, and genuinely enjoyable. Vanilla is creamy and easy to pair with anything. Both mix well with water, milk, or plant-based options no lumps, no chalky mouthfeel, and no “why does this taste like cardboard?” moments. That’s why it’s creeping onto our best low-sugar protein shakes list.
This shake has a clean protein base built on whey protein isolate, one of the highest-quality and fastest-absorbing forms of protein available. On top of that, VOOM have added smart extras like leucine, glycine, and Astragin. Leucine is the powerhouse amino acid that kick-starts muscle protein synthesis (basically the green light for recovery and growth). Glycine supports everything from joint health to better sleep, while Astragin helps your body actually absorb and use the nutrients you’re paying for, no wasted scoops here.
Nutrition Profile: The Good Stuff Inside
Flavour isn’t just an afterthought either, with 100% cocoa and natural flavouring giving this powder a richer, more authentic taste than most.
The only caveats? Maltodextrin adds quick-release carbs, which are great if you need post-workout energy but not ideal if you’re chasing a super low sugar protein. And Sucralose, while safe and calorie-free, won’t win over purists who only want 100% natural sweeteners.
Performance: Does It Actually Work?
This isn’t just a tasty shake; it actually delivers where it counts. VOOM goes down easy, no stomach drama, no chalky residue, and definitely no post-shake bloat. That makes it a solid choice for women who want a low sugar protein that has been burned by protein powders that taste good but feel heavy or leave you regretting every sip.
When it comes to recovery, the whey isolate and added leucine kick muscle repair into gear quickly, helping you bounce back stronger whether you’ve been smashing hill sprints, grinding through a heavy lifting session, or busting out the lengths in the pool. The blend of amino acids also means you’re not just hitting numbers on a nutrition label, your body is actually getting what it needs to rebuild and recover.
Value for Money: Worth Every Scoop?
Here’s where VOOM stumbles a little. While the flavour, low sugar protein content and clean profile earn top marks, you need two scoops to hit just 19g of protein. That’s less efficient than many competitors, where a single scoop often gives you 20–25g. In real terms, it means your tub runs out faster and the cost per serving creeps up, especially if you’re using it daily. It’s not outrageously expensive — and the ingredient quality, taste, and lower sugar content are all excellent — but compared to some of the best low sugar protein shakes, VOOM doesn’t stretch quite as far for your money.
That said, it’s still a smart choice for women training for endurance events, where recovery fuel is every bit as important as protein grams per scoop. The added carbs from maltodextrin and the recovery-focused extras make it especially useful after long runs, rides, or brick sessions when your body needs both replenishment and repair.
If you are not sure how much protein you should be aiming for, then find out here
The Verdict
VOOM Belgian Chocolate & Vanilla earns its place among the best low-sugar protein shakes for women who want recovery fuel that actually tastes good. It’s smooth, satisfying, and built with smart ingredients that support both muscle repair and glycogen replenishment. While it’s not the cheapest option out there, we rate it highly for endurance athletes who need a shake that works as hard as they do after long runs, rides, or brick sessions. Most importantly, it’s one of the few shakes you’ll genuinely look forward to drinking — and that alone makes it stand out in a crowded market.
Blend the Belgian Chocolate low sugar protein with oat milk and a frozen banana. It tastes like dessert but still counts as one of the best low-sugar recovery protein shakes you’ll find.
: The Best Low Sugar Protein Recovery Powder for Women?
Loved this powder. Its delicious
I like this a lot
likes it.