Microlearning Courses for Female Athletes | Dr. Stacy Sims
Holly Woodford - WomensSportsStore.com Editor
Unlock the Science of Female Performance
Developed by Dr Stacy Sims, a world-renowned exercise physiologist and nutrition scientist, this groundbreaking course empowers women to take control of their health and performance during every stage of menopause. Drawing on over 25 years of research and real-world experience, Dr Sims translates cutting-edge science into practical, actionable steps that truly work for women.
Being a female athlete or active woman shouldn’t be a mystery!
Learn how to reach your fitness goals faster with Dr. Stacy Sims’ Microlearning Courses, focused on-demand lessons that fit perfectly into your busy life.
Each course dives deep into a specific topic that can transform your training, recovery, and overall health and all in around three hours. You’ll walk away with practical, science-based strategies designed specifically for women’s physiology.
What’s Included
- Introduction and summary videos to frame your learning journey
- 4–5 bite-sized theory sessions (5–15 minutes each) packed with the latest research
- Interactive learning questions to test your understanding
- Workbook, glossary, and bibliography for deeper study
- FAQ video covering real-world applications and common questions
- Official Microlearning Badge to showcase your expertise
- Lifetime access — learn anytime, anywhere
- Eligible for Continuing Education Credits
Whether you’re an athlete, coach, or health professional, these courses empower you with the knowledge to train, fuel, and recover smarter.
Explore the Microlearning Courses
Heat & Cold for Performance and Health
Discover how to use heat and cold strategically to improve performance, speed recovery, and enhance resilience. Learn when and how to apply temperature-based training for optimal adaptation.
Protein for Performance and Health
Understand the science behind protein timing, type, and supplementation to boost recovery, muscle repair, and strength. Perfect for active women at every life stage.
Price: $49 USD
🤰 Training During Pregnancy and Postpartum
Learn how to safely and effectively train through pregnancy and after giving birth. Dr. Sims breaks down the physiological changes and practical strategies to keep you strong, healthy, and confident.
Price: $49 USD
⚡ Creatine for Performance and Health
Find out why creatine isn’t just for men. This course uncovers how creatine benefits women for power, strength, cognition, and hormonal health — especially during perimenopause and menopause.
Price: $49 USD
🌿 Adaptogens for Performance and Health
Learn the truth about adaptogens — what works, what doesn’t, and how to use them safely to reduce stress, support recovery, and improve energy balance.
Price: $49 USD
💪 Collagen for Performance and Health
Explore how collagen supports tissue repair, joint health, and recovery — and how to combine it with exercise and nutrition for best results.
Price: $49 USD
🩸 Iron for Performance and Health
Iron is critical for performance, energy, and recovery — especially for women. Learn how to identify deficiency, support absorption, and supplement effectively.
Price: $49 USD
⚖️ Low Energy Availability (LEA): Understand and Avoid It
Learn what LEA is, how it affects hormones and performance, and practical strategies to fuel properly, maintain health, and avoid the energy-deficit trap.
Price: $49 USD
Bundle and Save – All Microlearning Courses
Want to master multiple topics? Choose one course at a time or get a Microlearning Course Pack to deepen your knowledge across performance, nutrition, and recovery — all tailored to women’s physiology.
Bundle and Save – Supplements
Get all four Microlearning Courses on Supplements in one great-value bundle — saving around $100 compared to buying individually. That’s four courses for about the price of three! You’ll learn the truth about protein, creatine, collagen, and iron supplements — what works, what doesn’t, and what women really need to know.
“I have done several courses on Menopause and training/coaching peri-post menopausal women. None have come close to presenting so much practical information that is scalable and implementable for the average woman. I can’t recommend this course highly enough. Well done Stacy”
Lee Scotland
